Our sessions are genuinely tailored for you as an individual and your fitness and lifestyle goals. The simple full body workout demonstrated below is the difference in your ability to enjoy all the benefits strength training has to offer

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Discovering MEDX and their unique exercise principles will change your outlook on fitness for life,​

 

Our desire as a 1-2-1 strength studio is to be truly unique and to genuinely tailor the training needed on a personal level, We have the fully equipped safe, secure private environment where our sole focus is your personal training requirements. 

 

Clients come to us with injuries, often ones they have struggled with for years such as arthritis, ligament or tendon damage, Either through sport, or the day to day wear and tear of working life and unforeseen accidents to which we are all prone. Some simply want to lose a bit of weight or just increase their level of fitness.

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Many clients have avoided the intimidation of going to a gym, In our private studio there is no pressure to perform for an audience, it is all about the clients needs and not showing off. Most of our successful clients are aged between 50 and 70, Our clients often say they would not even exercise if it wasn’t 1-2-1. It is never too late to improve your fitness and make the most out of life.

 

Working with a lot of sporting enthusiasts we know that extra strength training alongside your chosen activity can only increase performance. One aspect of training the Medx way is the measurable increases in strength and the documented improvements week on week.

 

High Intensity Training the MedX way will compliment any level of fitness and help subside injuries, We offer an initial no obligation free session. We can help you improve your fitness, and compliment your general health and well being. Please feel free to get in touch and discuss your needs in confidence if you feel your ready to change your approach to fitness.