SERVICES
OUR SERVICES
Strength training built around you.
At MedX Physiques, every programme is individually designed and fully supervised. Using specialist MedX equipment and a controlled, measurable approach to strength training, we help people become stronger for the things that matter outside the studio.
ONE-TO-ONE STRENGTH TRAINING
Private, fully supervised training tailored to your ability, goals and training history.
Short. Controlled. Progressive. Measurable.
Whether you're new to strength training or have trained for years, we focus on getting the greatest value from the time you spend exercising.
STRENGTH FOR LIFE
Strength becomes increasingly important as we get older.
Our programmes help you maintain the physical capability to keep doing the things you enjoy, from golf and travelling to walking, working, playing with the grandchildren and maintaining your independence.
The goal isn't more time in the gym. It's more life outside it.
BACK, JOINT AND POST-REHABILITATION STRENGTH
Returning to exercise following back problems, joint issues, injury or surgery can be daunting.
We provide a calm, supervised environment where training can be carefully adapted to the individual, using specialist MedX equipment where appropriate.
Where a medical condition or recent procedure is involved, training should complement, not replace, appropriate medical or physiotherapy care.
SPECIALIST STRENGTH TRAINING
We also work with clients who may require a more considered approach to exercise, including people living with Parkinson's and those concerned about maintaining strength, bone health and physical independence as they age.
Our focus remains the same: appropriate exercise, professional supervision and meaningful progression.
NOT SURE WHERE TO START?.
Start with a 15-minute conversation. Tell us what you'd like to improve, and we'll explain whether the MedX approach is right for you.